Everyone needs to stay fit! Whether you are over or under-weight, it doesn’t matter, exercise is a must for anyone and everyone.
Learn to improve your fitness or physique by watching this episode of “Body Workshop” with Martin PK.
Body Workshop aims to teach viewers that they do not only need to go to the gym for them to be fit and strong,
but can also exercise wherever they are, i.e. in the hotel room, parking lot, bedroom, kitchen, e.t.c.
For the past decade or so, scientists have pondered how exercise can boost brain functions. Regardless of age or fitness level,
studies show that making time for exercise provides some serious mental benefits. Join Martin PK in the fourth episode of Body
Workshop as he teaches the viewers how to stay fit and strong and to exercise wherever they are.